The Pomodoro Technique Infographic


The Pomodoro Technique Infographic

Do you find that your productivity fluctuates from one day to the next? Some days, you fly through your tasks in no time. But other days just drag and, no matter how many hours you put in, you just can’t seem to get things done. This infographic explores the Pomodoro Technique ®, a simple method that improves your productivity and protects your health by encouraging you to schedule regular short breaks into your day.

The Pomodoro Technique was developed by Francesco Cirillo in the 1980s. His best-selling book of the same name was updated and revised in 2013. “Pomodoro” is Italian for tomato. The technique works by getting you to structure your work in 25-minute sessions, each separated by a short break. Cirillo took the name from the tomato-shaped kitchen timer that he used to manage his time as a university student.


Source link